31 Mar 2017 Why Water Is The Best Beverage For Your Teeth
Although it is clear, flavorless, and has a pH hovering around neutral, water is far from a boring, useless beverage choice. In fact, it’s time to raise your glass high in a toast to water for healthy teeth.
Water Helps Keep Your Mouth Clean
One of water’s main benefits to teeth health is that it washes away some of the bacteria and sugar that can cause cavities to form. Water also keeps the saliva flowing. In addition to physically removing bacteria and sugar from your teeth, saliva also contains enzymes that break down any sugary food debris clinging to your teeth. While it is not nearly as effective as a good session with a toothbrush and floss, water can help keep your mouth cleaner between brushings.
Water Contains Zero Calories
In addition to being sugar-free, water is a calorie-free alternative to cappuccino, fruit juice, and many other highly caloric beverages. When it comes to teeth health, calories do count. Since excess weight has been linked to higher likelihood of gum disease and cavities, achieving a healthy weight is a dental health priority. Consume more water and teeth, as well as the gums holding them in place, have a better chance to become healthier.
Water Improves Your Overall Health
Drink more water and teeth, as well as the rest of the body, become healthier. Since fat tissue creates inflammation, reducing the amount of body fat you are carrying will reduce inflammation of your gums, as well as the rest of your body. Drinking sufficient water also improves your circulation. When oxygen and nutrient-rich blood can more fully reach your gums and teeth, they are better maintained. On a related note, sufficient water intake aids digestion, so your blood has more nutrients to deliver to your mouth and everywhere else in your body.
Drinking water for healthy teeth, various diets, toothpastes, and other self-care measures can easily become overwhelming. Since improving your dental health has such potential to improve your health and your life, you need to know which measures are worth your time and which are just a waste of it. In fact, you owe it to yourself to get the most compassionate, customized, and comprehensive dental care available. If you live in or near Holladay, UT, our family dental practice would be happy to meet you for an initial cleaning and exam to discuss your present dental health as well as what we can do for you.